Spinningschoenen en SPD-sluitingen: waarom spinning meestal géén SPD-SL gebruikt
Wie begint met indoor cycling of spinning vraagt zich vaak af: welke schoenen en welke kliksluiting heb ik nodig? Op […]
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What seems impossible today will one day become your warm-up.
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Push yourself because no one else is going to do it for you.
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Definition of a really good workout: when you hate doing it, but you love finishing it.
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Train insane or remain the same.
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Your body can stand almost anything. It’s your mind that you have to convince.
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